Weight gain is a huge problem in almost everyone’s life nowadays. Everyone wants to have beautiful slim health to keep themselves beautiful and tidy. To stay free from many such diseases, Dr. Rao now advises losing weight. But we have some misconceptions about losing weight. The mistake that can easily get your claim denied is to fail. Let’s not know, 10 things that can never be done to lose weight.
10 things to do to lose weight
1. Reduces the number of calories in food
A normal person needs to consume a minimum of 1200 calories per day in their diet. So to lose weight, you must include carbohydrates, proteins, and fats in your diet.
Foods that help you lose weight
Foods such as olive oil, sunflower oil, avocado, nuts, whole wheat bread instead of whole wheat bread, whole wheat bread, barley, meat, fish, popcorn without oil, etc. will never make you gain weight.
2. Not taking a whole food
You should never take food with hunger in your stomach. This can lead to physical weakness. Healthy food should be eaten three times a day and must be eaten in moderation.
3. Avoiding food
It is a common misconception that many people avoid breakfast or dinner to lose weight. Not eating breakfast can lead to weight gain and diseases like gastric and acidity on an empty stomach. Not eating three meals a day is one of the reasons for weight gain.
4. Taking extra food after exercise
After exercise, you naturally feel more hungry, but after exercise, you should never eat fast food or eat extra food because you have exercised. It increases your weight.
5. Excessive exercise
Many people do extra exercise to lose weight fast, it is not right. Excessive exercise damages your muscles and can make you sick. Exercise levels should be tolerable and gradually increase.
6. Eating dinner and falling asleep
Dinner should be eaten at least 3-4 hours before going to bed at night so that the food is digested. One of the major causes of weight gain is indigestion. Of course, if you do not walk for a while after eating at night, it will take time to digest the food.
7. Irregular sleep
One of our common notions is that people get fat or gain weight when they sleep. But irregular sleep i.e. less sleep or more sleep helps in weight gain. Normal people need 7-8 hours of sleep every day. So make sure you get enough sleep.
Excessive stress causes people to overeat, which is one of the main causes of weight gain. Try to keep yourself busy with other work under stress and refrain from taking fast food nation food.
9. Drink less water
Water helps in the digestion of food, drinking at least 1 liter of water a day, weight loss of 2 kg per year. Drinking less water is absolutely not right. So you need to drink a moderate amount of water every day.
10. Crash diet
Don’t tell the crash diet. Weight loss will be followed by fatigue and constant tiredness. It is harmful to health. After losing weight too fast, quitting the crash diet can double your weight again.
All in all, these mistakes in weight loss can make you physically ill. So never do these 10 things.